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Slate Blackcurrant Watermelon Strawberry Orange Banana Apple Emerald Chocolate Marble
Slate Blackcurrant Watermelon Strawberry Orange Banana Apple Emerald Chocolate Marble
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Showing content with the highest reputation on 12/30/17 in all areas

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    Goonsquad
    Im in the 40 year old club too. so here's what i usually do 2 hours before game. Light in small portions. I feel ill when skating on full stomach. grilled chicken , rice and veggies 1 hour before game a cup of coffee meduim, black with a sugar packet or two. Maybe a beer :30 minutes before game energy gel Post game: some sort of recovery drink. Chocolate milk and bananas oranges OR some supplement type AND beer



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