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MrTrololo

Flexor retinaculum of the foot problem

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hello,

Does anyone had a problem with tearing of the flexor retinaculum band on the inside of the foot?

I got one completely ruptured, but the thing is I don't know how I did it.

Does it happens due some extensive skating?

p0511retinaculum.jpg

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It's commonly a dancer's injury. Ballet and shit, not exotic...

Excessive repetitions with an unstable ankle, or tight muscles and ligaments in the foot (yes, you should be stretching your feet too).

So, not excessive skating, per se... but too much skating with an underlying issue in your foot or ankle.

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It's commonly a dancer's injury. Ballet and shit, not exotic...

Excessive repetitions with an unstable ankle, or tight muscles and ligaments in the foot (yes, you should be stretching your feet too).

So, not excessive skating, per se... but too much skating with an underlying issue in your foot or ankle.

Thanks,

Do you know which movement (of the foot) is causing such an injury? Was it a jump, or something?

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