well last Sunday I broke my ankle when someone stick checked my blade and went feet first into the boards. It wasnt a bad break but i am still out for six weeks. What does everyone sugest for leg work and ankle streghth for when i get my boot taken off. And how long should it take for me to skate again?
10 weeks since the break.
The last two weeks haven't been easy but definitely saw improvement. My first thought when he said I had to walk on my ankle was "no way. There is NO way that's going to be possible..." But I hobbled around, with a cane for support, for the first week of work without my iWalk. It got better and better every day. By the time I hit Sunday, I was walking without the cane, and without pain. However, I think I ended up over-doing it and had a lot of pain in my h