Best hand strength/stickhandling drill i know of

[reaper07 0]

ok so over winter break (2 weeks) my team didnt have practice or games

in order to keep my hands

i stayed in my garage and for about an hour each day, stickhandled/shot as usual against the well

how ever

i used a REGULAR ICE puck instead of a roller puck

today at our first practice back, the smaller roller puck weighed absolute nothing,

my hands were blazing fast and i could hit post from the blue line with ease (no goalie)

anyone use this method before??

it worked for me amazingly and i will continue to use ice pucks in my garage

[Fury of One 6]

I've used an ice puck on sport court where my friend drilled holes in it and put in some pegs from a Jofa puck.

[reaper07 0]

yea i wanted to but they dont allow it at our rink

[Fury of One 6]

The other thing is that you can't really shoot it at a roller goalie or otherwise they'd be dead. It was fun for just messing around and yeah, after a while when you grab a roller puck the difference is amazing.

[reaper07 0]

yea its the same idea gordie how used to use but he used it with a stick

*resistance training*

[Deathmoves 0]

Is there an Offical weight a roller hockey puck must be?

[MDE3 0]

3.5 oz. vs 5 oz.