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Slate Blackcurrant Watermelon Strawberry Orange Banana Apple Emerald Chocolate Marble
Slate Blackcurrant Watermelon Strawberry Orange Banana Apple Emerald Chocolate Marble
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zrez

plyos

By zrez, in General Hockey Discussions

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zrez    0

zrez
Posted

how many days a week should u be doing plyometrics when ur weith training and stuff, and how long should you be doing them for? thanks. i;ve heard 2 times a week, 10 min session.

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