Does any one wear weights before they play a game

[mfihc 0]

hi i am wanting to no if it is better to wear weights before a game or not ? please can some one tell me ?

Liam Murray _/

[bucko 0]

hi i am wanting to no if it is better to wear weights before a game or not ? please can some one tell me ?

Liam Murray _/

well i wear a lot of weight around all the time! :P

i gues for summer practice it is a good thing to do some specific excercises with extra weight, but for me it would not have to much sense to do something just before a game for just feeling lighter / faster(i guess thats the effect you maybe trying to have?). <_<

[Jake 0]

Definitely not before a game, you'd just get fatigued.

[Jason Harris 31]

Derek Armstrong of the Kings does.

The famous story among my buddies is he's showed up at a early morning drop-in and burned by everyone. Then they got to the locker room and were dismayed to learn he had been wearing a 25 pound vest.... :o