Bulking Up

[nick_123 0]

Due to several reasons, this past summer I've lost 15-18 lbs. I went from 142 lbs to 124 lbs. Now I am skinny as a tooth pick. What muscle groups should I focus on so I don't fly like a rag doll this upcoming hockey season? Shoulders and legs I would guess?

[hockey3 0]

Theres already a ton of subjects on this, just try search plus wrong section, this should be in the misscelaneous section.