thorpedo26 0 Report post Posted July 14, 2007 Herschal Walker was the NFL running back who did like a thousand pushups, situps and the like each day. HE was built like a brick sh%thouse. 40 Pushups is respectable, considering most Americans can't do 10 proper ones. Just make sure you are doing them correctly, (back straight, head up, down far enough etc.). If you set a goal for a hundred each day, you will see improvement within a week, I garauntee it. After you can knock out a hundred, move you hands into a diamond, spread you hands far apart or keep them right at your side. When you can knock out all of those, try dive bombers.when you move to a triangle with your hands it works your tri's alot more than a standard push up Share this post Link to post Share on other sites
