TheBeatGoesOn 0 Report post Posted April 19, 2008 Nothing wrong with a protein shake but not with milk before a game... H20 is your friend. Share this post Link to post Share on other sites
lyle.m23 0 Report post Posted April 22, 2008 because my rink is in a mall and next to the mcdonalds i always find myself tempted to get a big mac but must resist till after :P but if i realy need it i must a can of red bull whilst getting changed allway works good for me :D Share this post Link to post Share on other sites
trained_seal 0 Report post Posted April 22, 2008 I'm usually pretty paranoid about eating before a game. I try to eat 3-4 hours before I'm off the ice, but if I have an early game I'll eat a bar or two and eat after. I'd rather be hungry than full, nothing sucks like skating with a full stomach. Share this post Link to post Share on other sites
