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hrbekroenick

Injury Help

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This is a first for me. I think I pulled something in my ab a couple of weeks ago. The pain starts in the lower stomach (left side) and goes down to the top of the left thigh. Any suggestions? I've been taking an EH and ibuprofen, but this is really pissing me off. I'm tired of not playing in the field, and being even slower than usual on the ice. Summer hockey starts soon, and every time I think it is better I move wrong and the pain is back.

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[TRADITIONAL DISCLAIMER: I AM NOT A DR.]

Could be a rib out of place. My GF's car doesn't have power locks. She leaned over awkwardly to unlock my door and felt a little pop. 2 days later...still hurt pretty bad...went to her Chiropractor who "popped" it back in, and she felt better right away.

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i dont think its a rib. ive had that and its just hard to breath and hurts right were the ribs out. if its in the lower stomache could it be a hernia?? id head over to the doctor man

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This is a first for me. I think I pulled something in my ab a couple of weeks ago. The pain starts in the lower stomach (left side) and goes down to the top of the left thigh. Any suggestions? I've been taking an EH and ibuprofen, but this is really pissing me off. I'm tired of not playing in the field, and being even slower than usual on the ice. Summer hockey starts soon, and every time I think it is better I move wrong and the pain is back.

If you feel it is getting better and then keeps coming back then it is definately worth the visit to the doctor. If you have summer hockey coming up and you want to be back to 100% you should definately see the doctor and get right to the source of the problem rather than play with the injury for longer than you need to.

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This is a first for me. I think I pulled something in my ab a couple of weeks ago. The pain starts in the lower stomach (left side) and goes down to the top of the left thigh. Any suggestions? I've been taking an EH and ibuprofen, but this is really pissing me off. I'm tired of not playing in the field, and being even slower than usual on the ice. Summer hockey starts soon, and every time I think it is better I move wrong and the pain is back.

More than likely a hip flexor. Nothing can cure it but rest and not re-agrivating it.

Otherwise it could also be a mild hernia - either way see a doctor.

If you don't go here is some info...

http://www.med.umich.edu/1libr/sma/sma_iliopsoa_sma.htm

And some exercises to make it stronger...

http://www.myfit.ca/exercisedatabase/searc...le=Hip%20Flexor

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This is a first for me. I think I pulled something in my ab a couple of weeks ago. The pain starts in the lower stomach (left side) and goes down to the top of the left thigh. Any suggestions? I've been taking an EH and ibuprofen, but this is really pissing me off. I'm tired of not playing in the field, and being even slower than usual on the ice. Summer hockey starts soon, and every time I think it is better I move wrong and the pain is back.

More than likely a hip flexor. Nothing can cure it but rest and not re-agrivating it.

Otherwise it could also be a mild hernia - either way see a doctor.

If you don't go here is some info...

http://www.med.umich.edu/1libr/sma/sma_iliopsoa_sma.htm

And some exercises to make it stronger...

http://www.myfit.ca/exercisedatabase/searc...le=Hip%20Flexor

The hip flexor looks like it could be it. I'll try the exercises. Many thanks for the tips and info everyone.

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