Kovy_Ribs_Fedo 3 Report post Posted October 18, 2004 What are good dryland skating exercise that you guys do or think that will be good to do? Share this post Link to post Share on other sites
biff44 0 Report post Posted October 18, 2004 one-leged body weight squats. Jumping from one leg, laterally over a cone, and landing on the other one leg. Diagonal (Hockey) Lunges. Calf, Hamstring, and Hip Flexor stretching (dynamic and static) to improve your leg extension while skating.http://www.uscha.net/office.htm Share this post Link to post Share on other sites
Kovy_Ribs_Fedo 3 Report post Posted October 19, 2004 Interesting link biff44. Share this post Link to post Share on other sites
kosydar 0 Report post Posted October 19, 2004 Check these out Kovy, they might help. http://www.modsquadhockey.com/index.php?sh...st=15&hl=manual Share this post Link to post Share on other sites