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malsindff

Neutral Zone trap in ball hockey?

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We are playing the best team in the league and our team is going to run a neutral zone trap. How can you run a neutral zone trap with 4 players? Does a player still have to do the forecheck?

Also, I play center, and the other team's centers are much better in faceoffs, should I try to tie them up and not let them win cleanly.

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