On conditioning: search for Maria Mountain on YouTube. She's a [very good] fitness coach who specializes in goalies. She's posted dozens of short stretching-conditioning videos. More generally, check out the bulletin board at Goaliestore.com. It's similar to ModSquad but 100% on goal tending. There is tons of stuff there. Welcome to the best position in the game. As legendary BU coach, Jack Parker, has said many times, "During the regular season, the sport is called hockey. During the playoffs, it's called goalie."