I baked them and tried the cling wrap technique. Maybe my cling wrap was too thin but I couldn't get a tight fit...may try the old fashioned way of cranking down on the laces and pushing in on the shell with my hands. I bought a size 7 regular, which is what I wear in the vapors, in accordance with the "new" catalyst sizing which is supposed to be the same as Bauer/ccm.
Good advice on trying multiple sizes...I can see if they have 6.5 and 6 regular. I know I am not a wide. A little embarrassing I am going down into the intermediate skates. Feel like a child. Anyway, I wear a 9 for my dress shoes and 9.5-10 for my athletic/running shoes as a reference. I do like a tight fit for my heel and mid foot for my skates.
I do think the hot spot thing is solvable....my guess is that if I can get a tight fit in the foot I would get less rubbing and pressure in the ankle as I think me cranking the laces (in an attempt to get better fit in the foot) pinches in the top of the skate too much. Need waxed laces too so I can keep the top a little looser and crank down on the foot.