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Showing results for tags 'workout'.
Found 2 results
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I am a youth hockey player. I started working out about a week ago so I can get better for the fall since I am not doing summer hockey. I have a baseball net and a old whiteboard to shoot pucks, will probably upgrade later since the setup works. I have a schedule to workout and have been somewhat consistent with it but its hard because my days are not all the same. Monday (Chest, Shoulders, Triceps), Tuesday (Legs, Calfs), Wednesday (Rest), Thursday (Cardio), Friday (Back, Biceps, Forearms), Saturday (Rest day but usually hikes), Sunday (Cardio). Do you know any good hockey specific workouts or stickhandling drills I could do with minimal equipment? I really only have a workout bench, dumbbells, and cardio equipment, plus the shooting stuff mentioned above. I really want to get better I have been playing in a rec league for two years now (previously a figure skater 3 years but stopped before finding hockey) and have seen improvement because of good coaches but need to start taking initiative to get better myself. Thanks for any knowledge on the topic!
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I would like to see an average training/game heart rate records from an elite players (competitive sport). Interesting point would be: an amplitude of HR change (min, max, average) during game/training. How fast the heart can change its rhythms in professional athlete. Thanks
