Hockey muscles

[Sven 1]

Hi there,

well first of all, i cant use the search function, so im kinda sorry if there is an existing topic.

Im going to the gym for almost a year and a half and im doing pretty well.

I just want to know which muscles (whole body, not just legs or arms) are important to train for hockey. If you name some, could you post to which things they are related?

For example: Forearm - Slapshot, Hipflexor - Skating and so on

Thanks.

[chippa13 1844]

Everything in hockey comes from your core.

[sniper94 0]

Check out

www.hockeyschoolonline.com

they have a whole list that tells what different muscles do in hockey.

Core and legs more important though.

Sniper94

[Sven 1]

Thats a cool page, thanks.