hockey workout

[agb506 0]

hey, sorry i know theres alot of other workout posts but i couldnt find any that talk about the bowflex. I have one and dont have time to go to the gym and i really need to get into shape for my up coming season. Does anyone know of or could help me with a routine that focuses on the major muscles used in hockey? any help would be appreciated.

[hockechamp14 0]

The bowflex sucks for legs. There are no real ways to do power excercises. Best excercise offered is the regular squat...

[AtlantaThrashers01 0]

this is a site i got from sumone on this forum....it is hockey specific and works awsome...i hope, but i see differences once i started. It gives you what to do each day, on wat day, on what week

http://www.hockeyschoolonline.com/

[agb506 0]

thanks alot