kovalchuk71 212 Report post Posted May 3, 2004 what books/video's have u guys found best for conditioning you in the offseason? i want something to really make me work Share this post Link to post Share on other sites
kovalchuk71 212 Report post Posted May 3, 2004 does it have a lot of stuff for off season conditioning? Share this post Link to post Share on other sites
kovalchuk71 212 Report post Posted May 3, 2004 ok thanks theo. by the way, is that the top prospect for this year on your avatar or is that Kovy? Share this post Link to post Share on other sites
biff44 0 Report post Posted May 7, 2004 Just went thru the library, and I was surprised at the number of good videos that we have used over the years. These videos are all worth the money:"Drills for Speed, Agility, and Quickness", humankinetics.com, "Agility and Coordination", SportAmerica.com"Jumping into Plyometrics", humankinetics.com"High-Powered Plyometrics", humankinetics.com"Speed/Agility Ladder Footwork Drills", Gambetta Sports Training Systems"How to teach and coach Olympic Lifts", Champonline.com"You Can Learn To Box", Kenny Weldon (tape 2 has the most amazing jump ropesequences you will ever see)"The Russian Kettlebell Challenge", dragondoor.com (Only for hard living comrades)"Explosive Lifting for Sports", humankinetics.comWayne Gretzky also has an excellent one-tape video on off ice conditioning, but I could not find it to get the title correct. If you are short on money and can only afford one tape, Wayne's covers it all surprisingly well. Share this post Link to post Share on other sites
