Gongshow11 1 Report post Posted May 20, 2004 if thats the case why do some proteins say you can bake muffins with the protein in them Share this post Link to post Share on other sites
Chris_H 0 Report post Posted May 20, 2004 Is it better to take protien in bars or a shake/ with milk? Share this post Link to post Share on other sites
Eman24dx 0 Report post Posted May 20, 2004 Not so sure about that thing with OJ, at least I hope not cause 60% of my shakes are made w/OJ Share this post Link to post Share on other sites
Gongshow11 1 Report post Posted May 20, 2004 Is it better to take protien in bars or a shake/ with milk? shake/milk...digests quicker...bars are usually meal replacements Share this post Link to post Share on other sites
SLy MaLLone 0 Report post Posted June 10, 2004 I finally found the text about how heating will damage the protein supplements. Here Share this post Link to post Share on other sites
