Is their better protein than other?

[phillipsa 0]

Has anyone here used muscle milk for their protein? Did it help you get results?

[hockechamp14 0]

Muscle Milk is a good product, they just include a pretty bad ingredient. It's a precusor to creatine, but it can really wreak havok in your body when consumed enough. Cytosport calls it "endocreatine" but the real name is glycocyamine.

Here's a pretty biased article about it, and another one about the specific product:

http://www.t-nation.com/readTopic.do?id=459369

http://www.t-nation.com/readTopic.do?id=1231523

yes they're biased, yes there's good information too. I also think they produce some very good protein blends in thier metabolic drive and metabolic drive complete. Post workout you want something that's fast absorbing, but really any other time you want a blend. That's why the blends that biotest have are good for me. I also think they taste great.

As for thier premium quality whey protein product, it leaves some things to be desired. I would rather go with ON whey because it tastes better.