Physicals

[Storm 0]

What are the tests various teams give?

[Kovy_Ribs_Fedo 3]

my bro at Lewiston got 6 test.

­­- Squats 225 lbs

­­- Bench press 140 lbs

­­- Dips Max possible

­- Pull ups Max Posssible

- Leger Navette

­- An anerobic test (doesn't remember exactly what it was)

Sorry, I could not went to shinny today...The car to garage, should be ready for wednesday

[Storm 0]

No beep beep's?

Thanks Kovy

[Kovy_Ribs_Fedo 3]

No beep beep's?

Thanks Kovy

yeah, beep beep is leger navette.

[hockeyfalcons456 0]

For my provincial under 16 team in the first tryouts we had

Bench Press 100lbs Max Reps

Standing Long Jump

Chin ups Max Reps

Sit ups Max Reps

Beep Test

Flexability Sit and Reach

And a thing you squeeze to measure hand strength.

And for the final tryouts everything was the same except max push-ups were used instead on bench press.

[Storm 0]

A friend of mine told me about the 'Wingate' test which is a test performed on a bike for 30 seconds.

I forgot to ask him what the resistance setting was on the bike.

Another test which he thought was the hardest; VO2MAX test, also on a bike which lasted until he stopped which was about 15 minutes.

[Forsberg for life 0]

Kovy what is your brothers name ?

[Storm 0]

Thanks Hockeyfalcons456.

[lee92 2]

No beep beep's?

Thanks Kovy

yeah, beep beep is leger navette.

was that for the maineiacs? a good friend of mine was there last two years, and thats pretty much what he had to do. it wasn't really on how much weight you could lift, it was all based on how many reps you can get out with a set weight. he's at training camp with the mooseheads now, and doing the same tests.