habookus 1 Report post Posted March 9, 2007 Which carbs yield the most benefits for sports and hockey in general when taken before: simple carbs or complex carbs (whole wheat, fibre-full foods). For instance what would be the difference when eating a whole wheat pasta before a game rather than a simple white pasta? Share this post Link to post Share on other sites
Doctor Hook 0 Report post Posted March 9, 2007 I've always thought it was just carbs in general that will give you fuel. I love me some spaghetti and chicken before every game. Load up on bread as well. Share this post Link to post Share on other sites
hockeyplaya97 0 Report post Posted March 10, 2007 I always enjoy a nice can of tuna, straight from the can. None of that relish mayo mustard pepper or anything like that. Just tuna in water. Share this post Link to post Share on other sites
