dangler08 0 Report post Posted May 27, 2007 Anyone here do long jump in track and field. If so do you have any tips or tequnique or drills. Im 15 and jump 5.5m Thanx Share this post Link to post Share on other sites
Ngo_35 1 Report post Posted May 28, 2007 you might want to try jump squats but if thats too dangerous for you, try explosives squats. Down slow up fast. Share this post Link to post Share on other sites
