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SVERIGE

Physical program...

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Hello!

I searched in the forum, on HockeyCanada etc... but I don't find what I want.

I need a physical program for the comming season. But I found it in Swedish, English... but not in French.

So, does anyone here know where to find it?

PS: physical program for 3 week (knowning that after the first week I will not be able to make sport during 2 weeks because of an orthopedic surgery).

I need endurance, power,and I need to be exploding. In short, what ahockey player need!

Thanks ;)

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I know it's a bit off topic but why french if you're Swedish. By the way I'm in Sweden right now so that's why it caught my attention.

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I'm Swedish but I'm a native french.

I can swedish, but I'm lacking a little bit of vocabulary.

So at worst, I would take something written in Swedish.

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If worst comes to worst , try usuing an online translator. I know it won't be perfect , but itwill more that likely be readable.

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