After school hockey training

[Adam91 0]

Hi guys

I have a question. Usually after school I will come home and take a nap or whatever, then I will do my stickhandling and shooting. What other things do you think I should work at, at home? Where I live it rains alot so when it doesn't I play roller hockey outside, and Im asking this for days when it rains and I don't have ice hockey.

So what would you suggest other then my shooting and stickhandling? wrist curls? plylos in my basement?

[Dupes 1]

weight training maybe, or any other exercise you can do from home.

[rob 0]

pop up a post on here

hockeycoach.com

theyll have plenty of ideas i bet

[biff44 0]

stickhandling a ball, shooting pucks at the wall, plyometrics, weight lifting. The one thing that I see at EVERY level of hockey is players that are limited by their skating ability. So, an hour of "open skate" time at the local rink, dodging the figure skaters, is VERY useful. Have a figure skating instructor teach you some edge drills to practice.

[saber26 0]

wrist curls work really well

[stickler012 0]

Try This

[Archangel#16 1]

simple push-ups and crunches. I do 100 before bed almost every night. Also for the shooting at a wall, if you can, paint a small square or something to aim for. It's helped me with my game so far

[Konig von Kuhlem 0]

Try This

Sandbags, eh? I think I have some of those in the garage. It could get messy though. :) But seriously, that would be an interesting experiment for doing lunges, etc...