Mental Preparation

[oggy_3 0]

I found this a few years ago and its always been in the back of my mind, i found it heped quite a bit. Hope it will help others too.

Preparing Mentally

[ronnychencharik 0]

Nice read. The rest of that site is pretty interesting as well. I something similar to the breathing thing, i dont know if it applies to hockey but i never thought of going to the blimp cam above the rink.

[LeafsLegacy 0]

I found this a few years ago and its always been in the back of my mind, i found it heped quite a bit. Hope it will help others too.

Preparing Mentally

Nice. I just tried it. I think this does help. Just added it to my favorites. It's true. Even though you may be skilled physically, if your mind isn't there, you won't be effective. Ex Kovalev. Great player, but he only performs when he's into it.

[Storm 0]

Looks interesting, thanks.

[Gongshow11 1]

i read this thing in my local newspaper about higgins and komisarek...they're mental game is as follows.

1) focus on one thing at a time

2) focus on what makes you good

3) if you make a mistake, three F's- find it, fix it, forget it