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raygunpk

hockey stop

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Ok, the past few sessions my right foot around the toe area has been hurting during games, and theres a little bruise on the inside of my big toe nail.

I think it might be because I'm not putting any weight on my heel, but my stops seem to be going fine now.

Has this happened to anybody?

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When practicing, make sure you practice a TRUE hockey stop. Performed with the feet apart (NOT WITH THE FEET TOGETHER)..... that is a 'true' hockey stop. This allows you to rapidly recover and perform a quick cross-over step to change direction if needed. Not to mention it widens your base of support and makes you more balanced.

This is a 'true' hockey stop:

HockeyStop.jpg

Have fun!

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Then it should be more weight on the heel of the foot instead of the front area.

nope, if you put weight on the heels, you just get a tight turn instead. weight on the balls of the foot.

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It's been fine for a few months, I don't feel tightness or anything until after a little while when it becomes "asleep" if you know what I'm referring to. This happened when I started getting the stopping down on my right side.

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