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tomz

Best way to practice off-ice?

By tomz, in General Hockey Discussions

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Aussie Joe    0

Aussie Joe
Posted

On avg Pavel Bure's off season training used to go like this...

2 hrs of Swimmning

2 hrs on ice

Lunch

1.5 hrs in the Gym

2 hrs of Tennis

1 hr of sprints athketic work.

This was done 6 days a week with supervision by his father who was a soviet olympic swimmer.

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