kovyperron5727 0 Report post Posted May 17, 2009 Hey, I have two good sized bulging discs in my lower back (at L4/L5 and L5/S1). Has anyone had this and if so what are ways I can speed up my recovery a bit? I want to get to the point where I can play without pain and go back to where I was, which was playing anywhere from 6-8 ice times a week plus off ice workouts and practice. Any tips or adivice is much appreciated, thank youBackgorund: I am 17 years old btwSo far I've physical therapy and an epidural steroid injection with minimal to no results, and now I am doing non surgical spinal decompression to avoid surgery and it seems to be helping. I have had this since October, played through it until January(I play travel and high school) and then shut it down because it got to the point where I just could not even bend my back or skate efficently. Share this post Link to post Share on other sites
brettlynch11 0 Report post Posted May 17, 2009 Having had a back injury, I can only say don't rush it. Its one of those injuries that can be aggravated in a ton of different ways. Follow what your doctor says and don't rush it. Share this post Link to post Share on other sites
Chadd 916 Report post Posted May 17, 2009 Follow your doctors directions and don't ask untrained people for medical advice. Every medical situation is different. Share this post Link to post Share on other sites
