Hockey Workouts - Pre Season

[newmusic11 0]

Hello,

I have been out of hockey for 2 1/2 years - mostly to focus on education, not due to injury. But I am 47 days away from my first game starting and I am very out of shape. All I have done on my off-time is weight lift.

Are there any workouts to build up my endurance, speed and stick handling back to what it was?

[ArrogantOwl 7]

Stick and puck sounds like it would be your best combination of the above. Cardio will help but only skating will improve skating. As for stick handling there are several little drills out there. I've found stick handling and lifting while watching hockey is the best motivation. Shinny should help get you back up to game speed.

[BoDangles 0]

http://www.nike.com/nikeos/p/sparqtraining/en_US/training?srch=(%252B(sport_ice_hockey)%257C%257C(program_overview%255E10))&locale=en_US&start=0&facet=all&sport=hockey

Used this website few seasons ago before my final year of high school hockey and never felt more prepared than that off season.

[newmusic11 0]

http://www.nike.com/...ll&sport=hockey

Used this website few seasons ago before my final year of high school hockey and never felt more prepared than that off season.

Thank you

Stick and puck sounds like it would be your best combination of the above. Cardio will help but only skating will improve skating. As for stick handling there are several little drills out there. I've found stick handling and lifting while watching hockey is the best motivation. Shinny should help get you back up to game speed.

lol good ol shinny. We used to create tourneys for that.