MrTrololo 4 Report post Posted March 29, 2015 hello,Does anyone had a problem with tearing of the flexor retinaculum band on the inside of the foot?I got one completely ruptured, but the thing is I don't know how I did it.Does it happens due some extensive skating? Share this post Link to post Share on other sites
Fat Buzz 70 Report post Posted March 29, 2015 It's commonly a dancer's injury. Ballet and shit, not exotic... Excessive repetitions with an unstable ankle, or tight muscles and ligaments in the foot (yes, you should be stretching your feet too).So, not excessive skating, per se... but too much skating with an underlying issue in your foot or ankle. Share this post Link to post Share on other sites
MrTrololo 4 Report post Posted March 31, 2015 It's commonly a dancer's injury. Ballet and shit, not exotic...Excessive repetitions with an unstable ankle, or tight muscles and ligaments in the foot (yes, you should be stretching your feet too).So, not excessive skating, per se... but too much skating with an underlying issue in your foot or ankle.Thanks,Do you know which movement (of the foot) is causing such an injury? Was it a jump, or something? Share this post Link to post Share on other sites
