The Ultimate Diet 'A Hockey Players Guide'

[aviery 11]

Hi Team,


I want to know what you believe to be the 'ideal diet' to achieve excellence on the ice.


Breakfast, Lunch, Dinner, In between meals?

Carbs? No Carbs? Some Carbs?

Alcohol? Caffeine?


Also I'd love to know about your eating routine and habits?

i.e. how do you stick to your plan and how do you avoid social situations that might involve slipping well and truly off your diet plan.

[Gummer12 134]

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