hudsonhockey22

hey guys, jsut seein if you could help with my situation.. so i sprained my ankle pretty bad playin lax in the state quarter final... on crutches for 3 days until state semi final, then toughened it out and had it taped and braced. .. ended up loosin in ot, which is lame but anyways, this happened about three weeks ago. my ankle still is swollen and kinda hurts. i skated on it the other day for about an hour. pretty sore after and hurt to make tight turns. i have my junior tryouts in middle of july, what exercises can i do to help the pain... thanks

helmet: NBH 4500 w/ jofa 480 chrome shoulders: itech tech-lites elbows: itech 475 (i think) gloves: vapor xx pants: Bauer 6000 shins: Nike V-11 Skates: Vapor xxx Sticks: 2 xxx lites, SE, Hex 1, and M-2 Shaft w/ TPS PTC blade

jrphantom042 ...... the youngstown phantoms? if so ... is ur coach mort, or do u kno graham cohen