MarshaHarrison

If you feel something bending during crossovers, it might be related to the frame or chassis of the skates. Check for any visible damage or misalignment. Upgrading to a more rigid frame may help in providing better support during crossovers.

Walking on your heels is one of the best workouts for strengthening your ankles. Do this once a week to maintain strong, healthy ankles. You need to find a level place to stroll and spend 30 seconds on your heels in order to accomplish this. After that, take a 30-second toe walk. Take a few steps forward and off the ground with your heels. As you become used to the workout, gradually increase the duration.