Core workouts ,easy weight gain

[Bruin88 0]

are there any good core workouts i can do without a fit ball or balance board? what are some ways can i easilly gain weight without crazy drugs?

[Cavs019 710]

having the word easy in your vocabulary is the first step to failure. Gaining weight is a bitch and takes a ton of work and dedication. Eat alot, 6 meals a day of all clean fuel ie) chicken, steak, whole grains. You need to be consuming more calories than you burn, supplemented with a ton of lifting.

[pantherfan 0]

Sounds like my kind of diet!!!!!(Except the lifting that is!)

[Bruin88 0]

i didnt mean easy like a cheat code i mean what are some easIER ways of doing it ,i dont have weights or anything.

[Cavs019 710]

your going to have a really hard time gaining weight without them.

[sniper94 0]

If possible get a pass to the gym.

If not then do a LOT of push ups, chin ups, and sit ups. If you can, search the internet for a leg workout using only resistance(no weight) ,if you find it post on here I need one for holidays. As for weight gain just eat,sound like a chliche but that is all the advice I can give you. I am looking to gain a few LBS too. How long does it take the majority of you guy or is everybody different??

Here is an example core workout if you want one.

-Sit-Ups 4 sets,30 reps

-Twists 4 sets,1:00 min. Fast and slow rotations. (use anything with weight when it gets easy.)

-Leg raises 4 sets,30 reps

-Supermans 4 sets,1:00 min.

-Bridge 4 sets,2:00 min (Lower back)

-Crunches 4 sets, hold as long as possible with feet in air.

Core you can work hard everyday. I like to eat about 6 eggs after each workout. But I'm doing more then core so that is up to you.

Hope this helps,

Sniper94

[Bruin88 0]

hey thanks sniper ,ill try to find the leg workout because im just as curious as you are so when i find it ill post it ,what are twists? oblique twists?

[sniper94 0]

Yep oblique twists.

Good luck man!

Sniper94

[rausch27 1]

what are oblique twists like touching left elbow to right knee and vise versa?

[Bruin88 0]

well when i was in weight training at school and had a fit ball to use id do lots of oblique twists ,i basically would do a crunch but twist an face the left or right at the end ,these gave me very quick results.

[sniper94 0]

Yep thats them Bruin.

[vivaotravez12 0]

A good workout for your calves are 1 legged calf raises, with maybe 3/4 your body weight in weights. Easiest is with loose weights in a book bag.

[hocckey77 0]

workout

Maybe that will work... It's like the same sort of thing sniper94 said.

[MNdgame 0]

Protein shakes help a lot, I'm not sure if you consider that a crazy drug or not though..

[QandA 0]

Protein shakes help a lot, I'm not sure if you consider that a crazy drug or not though..

And they taste so good!

[Chris_H 0]

Your not going to gain weight doing pushups, you need weights, plain and simple.

[Kovy_Ribs_Fedo 3]

Do you want to work out for hockey or for general conditioning because if you train for hockey, train hockey specific not general conditioning which is not necessary good for hockey.