Training Diet

[Nacho 0]

Right now I'm training hard for hockey at least 4 times a week. I'm on a really good weight program, as well as working on quickness/agility drills and cario. endurence. I am now trying to focus on diet more than I have in the past. Does anyone have a good nutrition plan that they use? I have heard that with proper nutrition you can see a dramatic rise in muscle mass not to mention how good you feel. Any help about meals would be appriciated.

[twiztidwrista10 3]

If your lifting weight or anything similar get some protein mix. This will help build up your muscles. It doesnt taste too good but it does the job.

[Chadd 916]

This has been discussed in great detail a couple times. You might want to try using the search tool. Trying different words or options in the search may also help you find what you're looking for.