Adam91 0 Report post Posted October 2, 2005 NHL Central scouting states in their fitness assesment report that NHL prospects can do the following:MEASUREMENT AVERAGE LOWEST HIGHEST Body Composition Height (ft:in) 6:3.2 5:8.5 6:6.5 Weight (lb) 192 156 244 Sum of 6 Skinfolds (mm) 61 34.1 116.9 Yuhasz % Body Fat 9.4 6.7 15.0 Musculoskeletal Fitness Sit & Reach (cm) 36 10.5 61.0 Curl-Ups (max consecutive #) 22 0 65 Push-Ups (max consecutive #) 26 14 42 Push-Ups x Body Weight (lb) 4145 2751 8330 Vertical Jump (in) 25 19 36 Leg Power (ft-lb/sec) 1111 791 1556 Standing Long Jump (in) 102 76 119 Hand Grip (lb) 132 81 183 Bench Press - 150 lb (#) 5 0 20 Bench Press (lb/lb body wt) 7.4 0 15.1 Push Strength (lb) 295 147 553 Pull Strength (lb) 251 103 329 Anaerobic Fitness Peak Power Output (Watts) * 928 642 1172 Peak Power Output (Watts/kg) 10.5 6.7 13.7 Mean Power Output (Watts) * 720 521 10.8 Mean Power Output (Watts/kg) 8.3 5.6 10.0 Fatigue Index - Drop off from Peak (%) 4.3 24 55Aerobic Fitness VO2max (liters • min-1) * 5.0 3.73 6.21 VO2max (ml • kg-1 • min-1) 56.5 44.9 70.0 "E. Push-ups: Push-ups are performed at a rate of 25 per minute in time with the metronome (set the metronome at 50 so that each click signals a movement either up or down)." Average # is 26. I think I know who that body fat might have been. ;) Share this post Link to post Share on other sites
Hockeyman9621 0 Report post Posted October 2, 2005 Pull ups for 15YO- Low= 3, Avg= 6, High= 12Standing long jump for 15 YO (50th percentile) = 206 CMSitups- Low= 30 and below, 30-50, high= 50+Push ups-under 20, AVG 20-40, over 40Half mile run (800m) 15 YO 50th percentile= 5:30 That's an awfully high time for 800 meters. Our team(all 15 year olds) does 1600 meters(1 mile) at our dryland, and the times range from 5:13 to 6:54. Share this post Link to post Share on other sites
Bruin88 0 Report post Posted October 2, 2005 that aneurobic is the wingate right? i got 900 something watts for my peak when i did wingate last week Share this post Link to post Share on other sites
J-Shera 0 Report post Posted October 2, 2005 I know hockeyman...I used to be able to do the mile in 5:40, so those kind of shocked me. Even 90th% is 5:10. Has to be a print error and they are describing something close to a mile. It really has to be, because their times for a 15 YO on the 400 M (Quarter mile) is 65 seconds, which is an easy 3 minutes for the 800m. J-Shera-1/2 mile (or god knows) 50%= 5:0555 yard dash= 6.3, 6.7, 7.1400m 50%= 62 secsPullups- 5,7,13standing long jump 50%= 223Pushups= Same as 15YOSitups= Same as 15YO Wow, i own those stats :lol: Share this post Link to post Share on other sites
jrwarrior16 0 Report post Posted October 3, 2005 I know hockeyman...I used to be able to do the mile in 5:40, so those kind of shocked me. Even 90th% is 5:10. Has to be a print error and they are describing something close to a mile. It really has to be, because their times for a 15 YO on the 400 M (Quarter mile) is 65 seconds, which is an easy 3 minutes for the 800m. yea im 15 and i run cross country and i got a quater mile in 69 seconds. Share this post Link to post Share on other sites
sherwood21 0 Report post Posted October 3, 2005 59.8 (800) today for me. PB Share this post Link to post Share on other sites
tokes 0 Report post Posted October 4, 2005 NHL Central scouting states in their fitness assesment report that NHL prospects can do the following:MEASUREMENT AVERAGE LOWEST HIGHEST Body Composition Height (ft:in) 6:3.2 5:8.5 6:6.5 Weight (lb) 192 156 244 Sum of 6 Skinfolds (mm) 61 34.1 116.9 Yuhasz % Body Fat 9.4 6.7 15.0 Musculoskeletal Fitness Sit & Reach (cm) 36 10.5 61.0 Curl-Ups (max consecutive #) 22 0 65 Push-Ups (max consecutive #) 26 14 42 Push-Ups x Body Weight (lb) 4145 2751 8330 Vertical Jump (in) 25 19 36 Leg Power (ft-lb/sec) 1111 791 1556 Standing Long Jump (in) 102 76 119 Hand Grip (lb) 132 81 183 Bench Press - 150 lb (#) 5 0 20 Bench Press (lb/lb body wt) 7.4 0 15.1 Push Strength (lb) 295 147 553 Pull Strength (lb) 251 103 329 Anaerobic Fitness Peak Power Output (Watts) * 928 642 1172 Peak Power Output (Watts/kg) 10.5 6.7 13.7 Mean Power Output (Watts) * 720 521 10.8 Mean Power Output (Watts/kg) 8.3 5.6 10.0 Fatigue Index - Drop off from Peak (%) 4.3 24 55Aerobic Fitness VO2max (liters • min-1) * 5.0 3.73 6.21 VO2max (ml • kg-1 • min-1) 56.5 44.9 70.0 "E. Push-ups: Push-ups are performed at a rate of 25 per minute in time with the metronome (set the metronome at 50 so that each click signals a movement either up or down)." Average # is 26. I think I know who that body fat might have been. ;) Care to enlighten us? These are the rookies and prospects, so I don't think tkachunky counts. Share this post Link to post Share on other sites
Kovy_Ribs_Fedo 3 Report post Posted October 4, 2005 59.8 (800) today for me. PB so you were doing 59.8 / 8 = 7.3625 per 100m. Is it really possible? Share this post Link to post Share on other sites
sherwood21 0 Report post Posted October 4, 2005 My bad, they posted them in excel and I copied it. 59.8 for 400. 2:07 for 800. Share this post Link to post Share on other sites
Kovy_Ribs_Fedo 3 Report post Posted October 4, 2005 sounds more realistic. lol Share this post Link to post Share on other sites
