Supplement Question

[hockeyshmockey10 0]

I used to take three different supplements when I was in college to help me gain weight. It worked really well, and went from 140 lbs to about 189 lbs during my entire year. ( I was playing lacrosse and in the gym almost everyday). Anyway, after the year...I stopped and wanted to take a break from it. I have lost muscle mass and now kinda want to get a little bigger again.

I still have the containers with the stuff in it, my question is...can it go bad? If I take it, will it not work at all?

Should i just buy new stuff?

thanks

[Gongshow11 1]

usually expiry dates on the things

[hockeyshmockey10 0]

there wasn't one...but i kinda decided that i'm not going to use it anyway. no need for me to get to that weight again

[pantherfan 0]

Creatine helps you gain water mass in to your muscles so that might be some of the difference you are noticing.

[Gongshow11 1]

your body releases creatine, rather than use creatine, try a product that makes your body secrete more creatine, much safer and less water weight

[chk hrd 164]

If you are starting to work out and are looking for something to help, but don't want to gain size use a recovery suplement or optimizer. They are great for helping your body recover and minimize muscle soreness.

MY son has been using a product called Cellmass. We are very happy with the results.

[Gongshow11 1]

Cellmass is a good product, however it is very potent, comparable to fuel injection v12.

As far as recovery, use a supplement with BCAA (branch chain amino acids) or the product endurox r4