hyprlte 0 Report post Posted September 27, 2006 so apparently i have a week or so to get ready for a training camp.. i just found out today, whats are the best things to do to get on my best game asap? Share this post Link to post Share on other sites
LkptTiger 1 Report post Posted September 27, 2006 Isn't it a little late for camp to be opening?Wind sprints. Lots of them. Share this post Link to post Share on other sites
hyprlte 0 Report post Posted September 27, 2006 apparently not... lol should i do weights aswell or should i just focus on cardio? Share this post Link to post Share on other sites
LkptTiger 1 Report post Posted September 27, 2006 apparently not... lol should i do weights aswell or should i just focus on cardio?Cardio, mostly. If you want, you can do some LIGHT lifting, but just to condition your muscles for work - don't fool yourself into thinking that you're going to build anything in a week.*Edited to emphasize LIGHT* Share this post Link to post Share on other sites
Eazy_b97 1 Report post Posted September 27, 2006 Get on the ice everyday in addition to running. Get your skating legs back. Share this post Link to post Share on other sites
LkptTiger 1 Report post Posted September 27, 2006 Get on the ice everyday in addition to running. Get your skating legs back.Exactly - you can get your lungs by running, but skating muscles are much different than running muscles. Share this post Link to post Share on other sites
zrez 0 Report post Posted September 27, 2006 Keeping in shape during the summer probably could have helped. Your not going to get in shape in one week. Good luck tho. Share this post Link to post Share on other sites
jbyun04 7 Report post Posted September 27, 2006 cardio and lunges Share this post Link to post Share on other sites
willy0314 0 Report post Posted September 28, 2006 "hello, training camp opens in one week and I am SCREWED"Seriously though, it takes time to build anything lifting weights. About all you can do is cardio, more cardio, more cardio, and get lots of sleep. Share this post Link to post Share on other sites
hockechamp14 0 Report post Posted September 28, 2006 1) you're not going to be ready to play in 1 week2) If you try, you're going to end up losing muscle mass.3) Do your best with what you can do with the time you have, it sounds likely in training camp they're going to skate/run you into the ground. I doubt it will do you much good going into camp tired.Get out on a track and do some 300 meter shuffles (20 meters down and back 14 times and end on the other side) on about a 2:1 rest work ratio.Work on your explosive starts doing some acceleration drills on the track.Take care of yourself, eat right, do some soft tissue quality work if you're familiar with it. It isn't worth going balls to the wall now unless you think you're going to get cut. Share this post Link to post Share on other sites
hockey3 0 Report post Posted September 28, 2006 Anythings better than nothing. I wasnt planning on playing competitive hockey this year, but decided to try out at the last minute, and couldnt believe how out of shape i had gotten in not that long of time. Share this post Link to post Share on other sites
hyprlte 0 Report post Posted September 28, 2006 well ive been playing.. but ive lost my "edge" i guess.. ill just try to work my endurance up, then just giv'er Share this post Link to post Share on other sites
hockeytim18 0 Report post Posted September 28, 2006 nikebauer.com training. Share this post Link to post Share on other sites
