The Giant Diet

[WSjo22 1]

make sure you still only take in around 2000-3000 calories a day just divide it up into 5 or 6 small meals, because a know of a few genius' who failed to realize that when you eat 5 to 6 meals a day you eat smaller meals not the same as you would 3 meals a day, Not that i really need to mention it but they didn't really get the results they were looking for

[tokes 0]

ok say this is my new typical week:

-Eat breakfast-Cherios with strawberries & Bananas

-go to school(turkey sandwich for lunch)

-get home: run (personal trainer tuesday and thursdays)

-on days without personal trainer: Run, Bowflex, Pushups and Situps...

-Dinner low calorie dinner usually with salad

lets just say i do that with consistancy every week, how long would it take to see results (noticable) in the core area, and drop some fat lbs?

Screw a bowflex, go to a real gym and use freeweights, they work a lot better.

I have been working out and eating right for a year, but finally kicked it up a notch at new years. On January 2nd I was at 208 pounds and 19% body fat. Not half bad numbers at all. Working out 7 times a week and doing cardio 3 times a week I moved to 199 pounds and 11% body fat by March 2nd. That's about 20 pounds of fat off my frame, and added roughly 8 pounds of lean muscle. 3/4 of a pound per week is pretty intense, especially since I'm only supplementing with creatine/whey protein. I'm noticeably quicker/faster/stronger at all sports. Plus it's pretty cool now to have people staring at me when I'm benching B)

[Viking 1]

ok say this is my new typical week:

-Eat breakfast-Cherios with strawberries & Bananas

-go to school(turkey sandwich for lunch)

-get home: run (personal trainer tuesday and thursdays)

-on days without personal trainer: Run, Bowflex, Pushups and Situps...

-Dinner low calorie dinner usually with salad

lets just say i do that with consistancy every week, how long would it take to see results (noticable) in the core area, and drop some fat lbs?

Losing fat certainly helps, but unless your personal trainer is working with you on it - that's all good, but your workouts need to work your legs a bit more if you're still focusing on skating faster for hockey. It would help to increase the strength and explosive power of your leg muscles.