dangler08 0 Report post Posted March 8, 2007 I was wondering if anyone has any good hcokey specific speed workouts. Workouts that are just legs and core. Im look to get faster not bigger in the upper body. Share this post Link to post Share on other sites
willy0314 0 Report post Posted March 8, 2007 Sprints, Plyos, sit ups, squats, deadlifts, clean and press? theres a million topics on this, do a search. Share this post Link to post Share on other sites
hockechamp14 0 Report post Posted March 8, 2007 There's no such thing as sport specific.Do some reading here:http://www.higher-faster-sports.com/ Share this post Link to post Share on other sites
Trooper 8 Report post Posted March 8, 2007 There's no such thing as sport specific.Do some reading here:http://www.higher-faster-sports.com/+1Speed work is GPP, general physical preparedness. Work on getting faster as a runner and then when you get on skates it becomes task-specific. Share this post Link to post Share on other sites
Go HABS GO 0 Report post Posted March 8, 2007 Check out NBH's website, they have great speed exercises with videos on how to do them correctly and what aspect of your game they improve Share this post Link to post Share on other sites
