All you ever wanted to know about arbitration, including

[Allsmokenopancake 0]

http://dumpnchase.wordpress.com/

He is the senior writer for the caps, and has some great stuff in his blog, this one centers on Laichs decision to take the caps to arb, but its more the nuts and bolts about the process, what can be used, what can't etc.

[Chadd 916]

This is a good read on what to expect.

http://sportsillustrated.cnn.com/2007/writ...ml?eref=writers