sabres48 0 Report post Posted August 2, 2007 What are some good ways to strengthin your wrists. I am looking for a way that is more creative than expensive. I have access to freeweights and all that they implie(home gym) but other than that i dont wanna be buying anything. So lets here what you guys do to jack up those wrists.P.S.- Shooting pucks, or any on ice exercise is NOT fairgame, im looking for something to do at home. Share this post Link to post Share on other sites
Monty22 833 Report post Posted August 2, 2007 What are some good ways to strengthin your wrists. I am looking for a way that is more creative than expensive. I have access to freeweights and all that they implie(home gym) but other than that i dont wanna be buying anything. So lets here what you guys do to jack up those wrists.P.S.- Shooting pucks, or any on ice exercise is NOT fairgame, im looking for something to do at home.Masturbation is free. Share this post Link to post Share on other sites
sabre09923 0 Report post Posted August 2, 2007 What are some good ways to strengthin your wrists. I am looking for a way that is more creative than expensive. I have access to freeweights and all that they implie(home gym) but other than that i dont wanna be buying anything. So lets here what you guys do to jack up those wrists.P.S.- Shooting pucks, or any on ice exercise is NOT fairgame, im looking for something to do at home.Masturbation is free.:lol: Tie a weight to a broken shaft and do wrist rolls. Share this post Link to post Share on other sites
Theo 1 Report post Posted August 2, 2007 Sit on the edge of your bed or sit on a chair with your arm resting on your thigh and hand/wrist hanging off to do wrist curls. Let the weight roll down to your fingers and when you follow upwards flex your wrist up so you go to the fullest range of motion. Go back and forth until fatgue sets in. Share this post Link to post Share on other sites
gman 0 Report post Posted August 2, 2007 Here is a link that hopefully works. A few inches below the pictures is a hyper-link to "previous grip strength tip". Click that and there are about 50 different exercises you can do. Just keep going to "previous tips". You wanted creative, you got it.Good luckhttp://74.205.126.46/ironmind/opencms/iron...ps/GripTip.html Share this post Link to post Share on other sites
thorpedo26 0 Report post Posted August 2, 2007 What are some good ways to strengthin your wrists. I am looking for a way that is more creative than expensive. I have access to freeweights and all that they implie(home gym) but other than that i dont wanna be buying anything. So lets here what you guys do to jack up those wrists.P.S.- Shooting pucks, or any on ice exercise is NOT fairgame, im looking for something to do at home.Masturbation is free.lol x2 :lol: Share this post Link to post Share on other sites
sabres48 0 Report post Posted August 2, 2007 Here is a link that hopefully works. A few inches below the pictures is a hyper-link to "previous grip strength tip". Click that and there are about 50 different exercises you can do. Just keep going to "previous tips". You wanted creative, you got it.Good luckhttp://74.205.126.46/ironmind/opencms/iron...ps/GripTip.htmlHaha thanks Share this post Link to post Share on other sites
