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Slate Blackcurrant Watermelon Strawberry Orange Banana Apple Emerald Chocolate Marble
Slate Blackcurrant Watermelon Strawberry Orange Banana Apple Emerald Chocolate Marble

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yesterday I was playing in a scrimige and I colided with ã teamate on the blue line all was good I went on to finish but I woke up this morning and I have ã bad whiplash I can't move my much and I have an important weekend comming up I must perform to expectations. how long do whiplashes last ? I went to see ã professional massage clinic they worked on me seemed to be ok.. I don't know if I should use heat coz she said if there's inflamation heat would worsen it.

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Have it checked by a pro, but the general rule of thumb for any pain or inflammation would be to ice it to reduce swelling when you are not playing, and use heat to loosen it up before use.

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1. If you're injured, go see a doctor.

2. Make some attempt at making the title more descriptive next time

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