lancerplayer 0 Report post Posted March 16, 2009 Does anyone use hand grippers to increase grip/forearm strength? If so, what kind of results did you see in terms of shot performance? Share this post Link to post Share on other sites
raygunpk 0 Report post Posted March 16, 2009 Would like to know this too. I've been doing some wrist curls with a dumbbell and worry about breaking my wrists lol. Share this post Link to post Share on other sites
IniNew 53 Report post Posted March 17, 2009 Would like to know this too. I've been doing some wrist curls with a dumbbell and worry about breaking my wrists lol.I don't think the grippers and the wrist exercise you are doing are going to achieve the same results. The gripper might strengthen the muscles in the hand and forearm as stated, but your wrist wont get faster at the rolling motion unless you replicate the motion with resistance, in your case the dumbbell. Share this post Link to post Share on other sites
pantherfan 0 Report post Posted March 17, 2009 Get yourself a powerball! ;) Share this post Link to post Share on other sites
