jrhky36 1 Report post Posted March 27, 2009 for those of you who have it i found an item that helps me and thought i would pass it onhttp://www.coldoneinc.com/3_in_1_wrap.htmlthey also have other warps that help as well. Share this post Link to post Share on other sites
thehomez 0 Report post Posted March 27, 2009 Hey jrhky, I posted this on another thread about plantar fasciitis and figured I'd also post it here to help anyone out. If you have a more specific question about it just let me know :)Best thing to do with plantar fasciitis is to stretch them prior to your first step in the morning. Its a result of a tightening of the fascia overnight when you sleep as a result of overuse. The mainstay treatment is to have a towel by your bed and prior to getting up in the morning loop the towel over your toes and to stretch the sole of your foot for a few reps and hold it. Also, if your willing to go the extra mile, you can get a roller or something hard and shaped like a soda can and sit on the side of your bed in the morning and roll your midfoot on the object for a bit to stretch out the fascia. If you do this for a while it should help with the pain and hopefully get rid of it. Icing it just decreases the pain you feel and some inflammation. Hope your feet get better! Share this post Link to post Share on other sites
