jnicklo 0 Report post Posted February 12, 2005 Was wondering what most of you happen to do before a game....What do you eat, drink? How soon before the game?Do you do any running before the game etc?I'm trying to work on my endurance during games and any tips would be great.Thx :) Share this post Link to post Share on other sites
Sniper407 0 Report post Posted February 12, 2005 I never eat after 3 hours to game time, I start drinking lots of fluids: water, gatorade, powerade etc. That seemed to help me after I started doing it. And getting plenty of sleep the night before seems to help a lot aswell. I stretch after my warm-ups and not before because it can actually take away muscle strength if you stretch without a good warm up (15-20 minutes of warming up is what my trainer told me). Share this post Link to post Share on other sites
Chadd 916 Report post Posted February 12, 2005 We've been through this a number of times. Feel free to bring up one of the old ones. Share this post Link to post Share on other sites
