I thought I'd chime in on your butterfly question: I found that stretching and working on flexibility made going into a butterfly easier. As another fellow goalie with a narrow butterfly, it didn't give me "width/flare" with my butterfly, but rather it made it much more comfortable (and easier on the joints). You'll get some width, but unfortunately it won't make you into Luongo. I actually ditched toe ties for a long while. I found that they added too much stress to my ankles (especially), knees, and hips. I just tied my skate strap extra tight, and it worked out just fine. A few times I had to nudge my pads back to square, but it's not as crazy as some people may describe. Since then, I've moved to ToeHooks, which while stiff at the beginning have eased nicely so that it's like using a sliding toe bridge but without the extra laces to tie. Looking at your video, you're a good candidate for the "Giggy-fly". More important than a wide butterfly flare is the fact that nothing can pass through your legs. Here's an example of the Giggy-fly: (source: http://ingoalmag.com/news/nhl-goalies-finally-get-to-try-out-new-smaller-pads/ , halfway down the page) With that butterfly, you can see why JS paid almost $1000 for knee pads. I noticed that you didn't list any, so I'd strongly suggest you invest in a pair. Your future self will thank you a million times. As for your technique: you don't want to feel like you're "falling" onto the ice. Rather, you want to feel like you're "driving" your knees into the ice. From your stance, it'll feel more familiar as you work on your butterfly. But judging from your video, it looks as though you're just falling into your butterfly and letting the pads roll forward then down. The pads should just go straight down. Does the last part make any sense? If you watch some videos on butterfly technique, the goalies are driving those knees into the ice so the pads go straight down.