Hip pain for about 2 years now. Only when laying on my back, putting my knees up and letting my leg fall to the side. Finally asked the doc about it he he suggested PT. 4 weeks of PT made it feel terrible, not just laying down, but all the time. X-ray confirmed pretty bad hip impingements on both hips, pincer and cam on both sides. Difference was, my left hip labrum stretches, my right one didn't. Severely torn labrum, significant lack of cartilage. Trying a shot first, otherwise surgery to file down femoral head and attempt to repair labrum. Only option on the labrum would be to use cadaver parts, as mine basically has no chance of holding stitches/sutures by itself.
I turn 35 on Sunday, so not that old! My kids just moved up to Mites this year, so plenty of skating ahead of me as well. I hope the shot works get me back to how I was prior to PT - I can live with that!