Speed

[rrajz 0]

Hi . I've got a little problem..My coach says that I have got really good stickhandling and shot..but I need to be quicker....so I wonder what's the best way to practise speed on ?

THANKS FOR THE HELP!

ps. Bad English I know..hope U understand

[hockechamp14 0]

Work on power excercises, I'm a little short on time, I'll explain more latter, but doing dry land sprints are good, as are power cleans and the such.

[Gongshow11 1]

plyometrics

done and done, search next time, no more answers are needed for this post, plyometrics wins lol

[Chadd 916]

plyometrics

done and done, search next time, no more answers are needed for this post, plyometrics wins lol

Plyos are by far the best thing you can do.

[rrajz 0]

any website?

[biff44 0]

Jeez, just do squats and hockey lunges 2-3 times a week for a few months. After you have some serious leg muscle, you can get fancier.

[deadboy 0]

do some sprints in your back yard.. or at the park. sprints are fun... hhahahaha